Tulsi or Holy basil is a widely known herb in the family Lamiaceae. It’s indigenous to India and cultivated through Southeast Asia.
Tulsi has been shown to be highly effective in protecting our body from various infections and diseases of heart, liver, kidney, skin etc..
Tulsi is rightly called the ‘Queen of Herbs‘.
Tulsi has a unique spot in Ayurveda In addition to the house of Hindus in India. It is considered holy by Hindus and worshipped by them.
Three main Kinds of Tulsi are observed growing in India:
- Vibrant green leaves called Ram Tulsi
- Purplish green leaves termed Krishna Tulsi
- Common wild Vana Tulsi.
Tulsi leaves are Full of vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. In addition, it has a great amount of fiber and protein.
Advantages of Tulsi
Tulsi Is rich in vitamin C and C. It thus functions as a natural immunity booster and keeps infections at bay. It has astounding antibacterial, anti-viral and anti-fungal properties that shield us from various infections. Tulsi leaves infusion increases the T helper cells and natural killer cells activity,boosting the immune system.
Tulsi has anti-bacterial and anti-viral properties that help to combat infections ,thereby reducing strain. The fresh juice of Tulsi taken with black pepper powder heals periodic fevers. Tulsi leaves boiled using powdered cardamom(elaichi) in half a litre of warm water and blended with milk and sugar, is also helpful in reducing temperature. Eugenola terpene with pain-relieving properties located in Tulsi reduces aches in the human body.
Reduces Cold, Cough & Other Bipolar Diseases. Tulsi will help to reduce cold and congestion in your chest. Juice Of Tulsi leaves mixed with ginger and honey is effective in bronchitis, asthma, influenza, cough and cold.
Tulsi Contains compounds Ocimumosides B and A. These chemicals reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. Anti-inflammatory attributes of Tulsi decrease redness and blood pressure.
Present in Tulsi have powerful antioxidant property. Hence, they assist in protecting us in the liver, skin, oral and lung cancers
Tulsi has a profound impact on treatment and prevention of cardiovascular diseases by means of lowering blood lipid material, curbing ischemia and stroke,reducing hypertension, and due to its antioxidant properties.
Extract Of Tulsi leaves has demonstrated to lower blood glucose levels in patients with type 2 Diabetes
Tulsi detoxifies your system and contains Diuretic properties. It decreases the amount of uric acid within the body, which is the major reason kidney stones are shaped. Reduction in uric acid levels also provides aid to individuals suffering from Gout.
Tulsi leaves aid to cure indigestion and lack of appetite. They are also employed for treating flatulence and bloating.
Tulsi helps clear out the skin of acne and blemishes. It’s rich in antioxidants, and that helps it to prevent premature ageing. Tulsi additionally strengthens our hair follicles, thus preventing hair loss.
Tulsi acts as an Insect Repellent: For centuries, the most dried Tulsi leaves have been mixed with stored grains to repel pests.