Ayurveda’s immunity Fostering Steps for self-care throughout COVID 19 catastrophe In the aftermath of this Covid 19 epidemic, whole humanity throughout the world is affected. Improving the human body’s normal defence system (resistance)plays an significant function in maintaining optimal health.
Most of us know that prevention is far better than cure. Even though there’s absolutely no medication for COVID-19 now, it is going to be useful to consider preventative measures that improve our immunity in character in preserving healthy and joyful living.
Ayurveda’s comprehensive knowledge base on preventative care, derives by the concepts of “Dinacharya” – everyday regimes and also “Ritucharya” – seasonal regimes to keep healthful life. The ease of consciousness of the stability each person can attain by inspiring and keeping up their resistance is highlighted throughout Ayurveda’s classical temptations.
Simple Ayurvedic Approaches
This can be done once or two times every day.
Cold cough / Sore throat
But, It’s ideal to consult physicians if these signs persist.
The above steps could be followed according to a person’s convenience.