5 Foods For Healthy Kidneys
High in fiber and mitigating properties, apples help lessen cholesterol, forestall constipation, protect against coronary illness and keeps your kidneys healthy.
Low in potassium, onions are best suited for healthy kidneys. They additionally contain chromium, a mineral that helps your body with the digestion of fats, proteins and starches.
High in nutrition, blueberries have antioxidant compounds, Vitamin C and fiber that reduce inflammation.
Reducing inflammation and lowering cholesterol, garlic is ideal to mitigate chronic kidney diseases. It also has antioxidant and anti-clotting properties.
Cabbage is high in Vitamins K and C, high in fiber and a good source of Vitamin B6 and folic acid, yet it’s low in potassium, making it kidney-friendly.